Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, brain, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	76.89 g	76.89%
Energy (calorie)	136 kcal
Energy (joule)	569 kJ
Protein	11.48 g	11.48%
Total lipid (fat)	9.63 g	9.63%
Ash	1.4 g	1.4%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	16 mg	0.02%
Iron, Fe	1.67 mg
Magnesium, Mg	16 mg	0.02%
Phosphorus, P	385 mg	0.38%
Potassium, K	214 mg	0.21%
Sodium, Na	156 mg	0.16%
Zinc, Zn	1.61 mg
Copper, Cu	0.26 mg
Manganese, Mn	0.038 mg
Selenium, Se	11 µg
Vitamin C, total ascorbic acid	13 mg	0.01%
Thiamin	0.08 mg
Riboflavin	0.2 mg
Niacin	2.43 mg
Pantothenic acid	1 mg
Vitamin B-6	0.17 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Vitamin B-12	9.65 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	2.18 g	2.18%
Fatty acids, total monounsaturated	1.74 g	1.74%
18:1 undifferentiated	1.11 g	1.11%
Fatty acids, total polyunsaturated	1.49 g	1.49%
18:2 undifferentiated	0.09 g	0.09%
Cholesterol	3100 mg	3.1%
Tryptophan	0.115 g	0.12%
Threonine	0.568 g	0.57%
Isoleucine	0.467 g	0.47%
Leucine	0.886 g	0.89%
Lysine	0.711 g	0.71%
Methionine	0.252 g	0.25%
Cystine	0.12 g	0.12%
Phenylalanine	0.604 g	0.60%
Tyrosine	0.445 g	0.44%
Valine	0.546 g	0.55%
Arginine	0.629 g	0.63%
Histidine	0.287 g	0.29%
Alanine	0.591 g	0.59%
Aspartic acid	0.974 g	0.97%
Glutamic acid	1.373 g	1.37%
Glycine	0.504 g	0.50%
Proline	0.474 g	0.47%
Serine	0.589 g	0.59%